Remember I mentioned in the intro blog in this Energy Healing 101 series that part of my mission is to connect you to holistic resources for
healing right “in your backyard”? I
meant that in the broader sense (i.e. Westport), but this time I’m going to
explain how you have a scientific method for self-healing available literally in your own yard!
Tapping into the body’s built-in system for relaxing and
recharging is something many of you do without even realizing it, especially in
the spring and summer. I’m not talking
about ciestas, although powernaps are great.
I’ll give you a hint- this type of energy healing is often experienced
by gardeners & beachgoers. Understanding
why we feel so good at the beach or gardening will hopefully give you a fresh glimpse
into how energy healing works.
Getting Grounded
You’ve probably experienced how a barefoot walk on the beach
can effortlessly rejuvenate you. Maybe
you garden and when you’re down there with hands in the soil, you feel
particularly “grounded”. Why is that?
It’s not just about the fresh air, the sunlight, or that you’re taking a
break from work. While those are all
valid contributors, the biggest factor in our feeling of wellbeing at the beach
or in the garden actually comes via our relationship to the earth’s magnetic
field.
As humans, we are in fact meant to “get grounded.” What does
that mean anyway? According to
Merriam-Webster, grounded means:
“Mentally and emotionally stable; an adjective used to describe someone who is sensible and has a good understanding of what is really important in life”
Connecting to the
Earth’s Electro-magnetic Field
Did you know the earth has its own energy field, just as we each do?
The earth’s geomagnetic field is what causes a compass to point North. Notice the needle subtly oscillates back and forth? Every moment somewhere on the planet, lightening is striking the earth which keeps the earth charged as an electromagnetic field. This energy pulsing from the earth vibrates in a low frequency range, averaging between 7-10hz. Scientists refer to this as the “Schumann Resonance” after the German atmospheric physicist who proposed this theory in 1950’s which was confirmed by further research in the ‘60s.
from: Energy Medicine The Scientific Basis |
It is important to note that this low frequency range is
compatible with our body’s electromagnetic system. For example, our own brainwaves measure in
that range – and the 7-10hz waves fall in the particularly healthy Alpha and
Theta realm, which are dominant when we meditate. The various specific low frequencies have
been associated with healing mechanisms in our body. Specific pulsed electromagnetic frequencies (pemf) when emitted
near the skin, have been found to stimulate our natural mechanisms for healing
such as tissue repair. For example, 7hz
supports bone growth, 10hz ligament repair, and the list goes on.
Wired for Walking
Barefoot
Thousands of years ago the Chinese accurately mapped out how
energy flows in the body through specific channels known as “meridians.” Note: acupuncture
is based on this scientifically validated information from Traditional Chinese
Medicine. There is a meridian for each
organ system. Each organ system has functions
related to our health that extend beyond just the physical organ itself which
western medicine typically focuses only on the organs’ biochemical
functions. For example, you may know
our kidneys are involved in helping filter our blood, but as a system (organ
plus channels) part of its job includes serving like our batteries- what
charges us with the “chi” (energy) to power up the body in general.
recharging, walking barefoot |
The kidneys’ meridians begin with “Kidney 1”, a point located
on the bottom of your feet – in the perfect location to receive energy from the
earth’s electromagnetic field! Our skin
is a great conductor. We are meant to walk barefoot! Through our feet, we naturally can receive
the transfer of free electrons from the earth.
Gardeners, there are also important meridian points in your hands as
well that also allow for the energetic benefit of digging in the dirt.
Much has been written on this concept of self-healing via
the connecting with the earth’s energy.
I recommend a
great article further explaining the science behind how “grounding” or
“earthing” works by Dr. Mercola based on his interview with energy medicine
expert Dr. James Oschman.
Connecting It All
If you really want to delve into the science, you must read the
book Energy
Medicine: The Scientific Basis, by Dr. James Oschman. He comprehensively explores research which has
validated various energy healing techniques.
Some energy practitioners use hands-on methods. The energy emitted from
their hands during healing sessions has been measured and found to be in the
similar frequency range as the earth’s Schumann Resonance (7-10hz.)
Other practitioners utilize advanced
non-invasive devices, also scientifically validated, that administer specific
pulsed electromagnetic fields (aka PEMF), designed to resonate
with aspects of your own energy system to naturally bring it back into balance
for self-healing. (I utilize ONDAMED, a
sophisticated system from Germany which incorporates biofeedback.)
In summary, you can practice taking a few minutes out of your day to attune to the healthy frequency of the earth! Disconnect from electronic devices, distance yourself from wifi, and connect with the healthy waves that we are wired to receive. Walk barefoot in the grass, on the beach, or in your garden.
Generally tuning up your body simply by connecting to the
earth feels so good - imagine having a trained energy healer working with you to
more specifically harmonize your unique system with a customized approach?
There are so many great options
- the key is start somewhere; choose one to try and go from there. If you’re unsure where to start, schedule an initial consult by phone or in person to help
guide you to the best options based on your individual goals. The network of health practitioners I have
personally worked with and am confident recommending begins with the group at
Center For Energy but extends to others in Fairfield County, NYC, and elsewhere. Where ever you are, you can start
self-healing from the ground up!